Wellness journal
How often should you get a massage?
There is no single right answer. The best rhythm is the one you can keep up and that leaves you feeling good.
Start with what you want from it
If you want a regular reset from a busy desk job, a visit every two to four weeks is common. If you are looking for a treat once in a while, a few times a year is perfectly fine. Someone with a physically demanding job or a hard training season may choose more frequent, shorter sessions.
Shorter and more often, or longer and less often
A short focused session every couple of weeks and a long full body session every couple of months do different jobs. The short one keeps a tight neck from piling up. The long one is a proper rest.
Listen to how you feel
- If you feel good for several days, you could wait a little longer between visits.
- If the tight feeling returns in a few days, a shorter gap may suit you.
- Your budget and calendar count too. A rhythm you skip is not the right one.
If you have a medical condition, ask your doctor what is right for you.
Massage at Zentelle Spa is for comfort and relaxation. It is not medical advice and is not a substitute for care from your doctor. Please check with your doctor first if you have a medical condition, and tell your therapist about it before the session.
Questions
Is once a month enough?
For many people, yes. It is a common and easy rhythm to keep.
Can you get a massage too often?
Most people find their own balance. If you feel sore rather than relaxed afterward, ask for lighter pressure or more time between visits.
Ready when you are
Choose a time online in a few taps, or call the front desk at (555) 010-0100 and we will find the right one.
Book onlineCall (555) 010-0100
100 Desert Bloom Way, Tucson, AZ 85701 · Open every day, 8:00 AM to 8:30 PM