Wellness journal
Getting ready for your first massage
Nothing to study and nothing to prove. A few simple things make a first visit easy.
Before you go
- Choose a time when you do not have to rush afterward.
- Wear something comfortable. You will undress only as far as you like.
- Have a light meal, not a heavy one, and drink water.
At the spa
You will fill in a short form and talk with your therapist about tight areas, health concerns and the pressure you like. The therapist leaves the room while you get on the table under the sheet, then knocks before coming back in.
During and after
Say something if the pressure, the temperature or the music is not right. Nobody minds. Afterward, sit up slowly, drink some water and give yourself a quiet few minutes. A shorter session, such as a focused massage, is a fine way to start.
Massage at Zentelle Spa is for comfort and relaxation. It is not medical advice and is not a substitute for care from your doctor. Please check with your doctor first if you have a medical condition, and tell your therapist about it before the session.
Questions
What should I wear?
Comfortable clothes you can take off easily. You are covered by a sheet during the session.
Can I keep my underwear on?
Yes. Undress only as far as you feel comfortable.
Ready when you are
Choose a time online in a few taps, or call the front desk at (555) 010-0100 and we will find the right one.
Book onlineCall (555) 010-0100
100 Desert Bloom Way, Tucson, AZ 85701 · Open every day, 8:00 AM to 8:30 PM