Wellness journal
Deep tissue or Swedish: which massage suits you?
The two names come up on every massage menu. They describe how a session feels, and you can mix them.
Swedish
Swedish massage uses long, flowing strokes with light to medium pressure. It is the classic relaxation massage, and a good place to begin if you are new.
Deep tissue
Deep tissue work uses slower strokes and firmer pressure on areas that feel tight, such as the shoulders, upper back or hips. Firm does not mean painful. Pressure that makes you hold your breath is too much.
You do not have to pick one
Our Signature Full Body Massage blends both. Tell the therapist where you want firmer work and where you want a lighter touch, and they will adjust through the hour.
- Choose lighter work if you are new, tired or sensitive.
- Choose firmer work for stubborn tight spots, and speak up if it is too much.
Massage at Zentelle Spa is for comfort and relaxation. It is not medical advice and is not a substitute for care from your doctor. Please check with your doctor first if you have a medical condition, and tell your therapist about it before the session.
Questions
Should deep tissue hurt?
It can feel intense on tight spots, but it should never feel painful. Ask for less pressure at any time.
Which is better for stress?
Many people find the slow, flowing strokes of Swedish massage the most relaxing.
Ready when you are
Choose a time online in a few taps, or call the front desk at (555) 010-0100 and we will find the right one.
Book onlineCall (555) 010-0100
100 Desert Bloom Way, Tucson, AZ 85701 · Open every day, 8:00 AM to 8:30 PM